Dare to Dream again (and Dream BIG!)

Do you remember what you looked when you were thinner? Get back to thin - let's start with just 10 pounds! At the same time let's improve our health and get more energy and vitality! Feel good about yourself again!

If you are local, please join us at Juicy's River Cafe in Needles, CA on Saturday, January 8th at 11am (CA time) (which is Noon AZ time). There will be something for everyone to take home!

If you are not local, I can send you information. Shoot me an email with your address.

Here's to making 2011 the BEST YEAR EVER! I am DEDICATED TO THAT!! For everyone!

Oh, my email is kirstenm@frontiernet.net

Chromium-6 Is Widespread in US Tap Water | Environmental Working Group

Chromium-6 Is Widespread in US Tap Water | Environmental Working Group
Very disheartening. Clear cry for having CLEAN water to drink in your home!

Vitamin D Update

There’s been a lot of expectation that the Recommended Daily Allowance for Vitamin D would officially be increased; the level for adults is 400IU. Vitamin D is seen as a measure of “wellness” by some doctors now and as many as 9 out of 10 patients have been found to be deficient in this important supplement. One doctor quit testing his patients because over 90% of the ones he had tested were deficient.

A "high" daily dose of Vitamin D may help prevent bone fractures in older adults; "high" being over the 400IU recommended. Preliminary research shows intakes of between 1000-2000IU as being safe and effective for adults. One doctor I read about is taking 3000IU a day. Personally, I have have upped my intake to 1000IU daily.

Vitamin D mainly comes from sun exposure, and from a few foods such as egg yolks, fish, and fortified milk and grains. It is an important component in helping your body absorb calcium for strong bones and healthy teeth. Recent research, however, is showing that Vitamin D is important for far more than just your bones: it may protect against heart disease, some cancers, severe asthma in children, and reduced mental function. It may also help with fibromyalgia, diabetes, multiple sclerosis, high blood pressure, general muscular aches and pains, and in supporting your immune system.

The Institute of Medicine recently released their report on “Dietary Reference Intakes for Calcium and Vitamin D.” While the RDA has been changed, it has only been increased to 600IU for children and adults, 800IU for those over the age of 71. The safe upper limit was changed from 2000IU to 4000IU. Calcium RDA levels remain the same. You can see the full report at http://www.iom.edu/Reports/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D/Report-Brief.aspx.

I found this to be a bit disappointing. From what I have read, the expected new RDA was 1000IU. With so many people deficient in this very important vitamin, I feel more emphasis needs to be placed on sufficient levels. There are concerns that this issue will get worse before it gets better: obesity causes Vitamin D to disappear from the bloodstream and it is a lot harder to get levels back to normal after this occurs. Vitamin D levels have also been found to be low in African-Americans and Hispanics (due to their darker skin blocking sunlight).

Take a Stand

I recently started my own health and wellness businesses and it has been an eye-opening experience! We are poisoning ourselves, our families, and our planet and we don’t even realize it! It has become my mission in life to educate everyone on the dangers of toxic chemicals in so many of our common household items. And what better place to start than in my own community, with the people that mean the most to me.

I started giving presentations to civic organizations just to get the message out. We play a little game called Toxic Hold Em. I deal out about 30 cards in 5 different colors; everyone has to keep them face down – no peeking. Then I describe a toxic chemical and its effects on our bodies. I ask all those with blue cards, for instance, to then turn their cards over and one by one they share the product on their card. Often times they also share a personal experience related to the product – a time they or someone they know got sick using it. I have heard a LOT of these stories.

My very first time was at the local Women’s Club. EVERY lady there shared a horror story about cleaning! It was amazing and not at all what I expected. My next 2 talks were at local Rotaries. I have also spoken to 2 high school classes. The teens were great and everyone was involved and interested. They concluded, however, that they shouldn’t clean anymore! Not quite what I was trying to get through to them. I also had an article published in the local newspaper in conjunction with hazardous waste pick-up day. I don’t think people realize that they should dispose of household cleaners via hazardous waste recycling.

I have also hosted Healthy Home parties related to my business. We play Toxic Hold Em at these parties too. The wheels begin to turn and people begin asking “what about this product…?” I can tell they are starting to get it! They are realizing that some of their favorite commercial brands from bubble bath to perfume to makeup might actually be hurting them.

I have small children and so talked to our daycare owner about going green with their cleaners. The daycare was using bleach to clean toys – the last thing you want to do for kids, especially ones with asthma getting breathing treatments several times a day. The owner wanted to go green and was very interested in the information I gave her. Unfortunately, our state requires the use of bleach and does not allow for safer, more effective alternatives. That’s now a bigger issue I must tackle.

Whenever I get the chance, I talk to people one-on-one. I want to share what I have learned. I want to help people improve their lives. It is so important that we have a healthy future!

I am booked for another presentation soon with a local Soroptomist group. The President of that group also owns a school and asked me to come talk to the young children. It’s wonderful that I am finding new ways to reach out to people and I am loving it!

My goal with all this has been to raise awareness that we are exposing ourselves and our families to many toxic chemicals and creating a kind of toxic soup in our homes. I encourage everyone to go to the National Institutes of Health website http://www.householdproducts.nlm.nih.gov/products.htm and look up your favorite cleaners! To find safe alternatives, check out the Environmental Working Group’s website http://www.ewg.org/. And share what you learn with everyone you know!

"This is part of the Healthy Child Blog Carnival- an effort by Healthy Child Healthy World to help inspire a movement to protect children from harmful chemicals."

Read more: http://healthychild.org/get-involved/events/comments/blog_carnival_community_advocacy/#ixzz133yvobqY

CAN YOU MAKE IT TO AGE 109?

Would you make changes to your lifestyle NOW if you knew you would live longer and better?

Did you know that the 4 major causes of death in the US are mostly preventable? That’s right, around 80% of deaths from heart disease, stroke, diabetes, and cancer can be prevented! How long and how well do you want to live?

First thing, stop smoking. You know that smoking is bad for you. Cigarettes lower your body’s ability to function properly. Don’t take my word for it – read up on it at the American Lung Society’s website http://www.lungusa.org/stop-smoking/ and the American Cancer Society’s site http://www.cancer.org/. This one change could be the most important thing you ever do. And one of the toughest.

Next, you might need to shed some extra weight. Being overweight may make you more susceptible to certain cancers as well as increasing your risk of diabetes. Being overweight puts extra stress on your joints and increases your risk factors for a lot of other health problems. Start slowly – try to lose just 10 pounds.
Drink plenty of good, clean water (here’s one option bit.ly/9gz7ts). Toxins get stored along with your fat cells, so as you lose weight (hopefully just fat and not muscle) you also release these toxins back into your system. Water will help flush them out. Not having enough water affects you in many ways – ability to concentrate, feeling hungry when you are really thirsty, lack of energy, etc.

Get more active. Exercise has a lot of benefits and it actually gives you more energy. Increasing your activity level reduces your risk of heart disease, stroke, diabetes, and yes, even cancer! Walk, bike, dance, find something that gets you moving!

If you have existing conditions, such as diabetes or high blood pressure, manage them closely. Keep your body as strong as it can be. Read more at the American Diabetes Association’s web site http://www.diabetes.org/.

Improve your diet. Eat less saturated fats and more grains, fruits, and vegetables. I know you have heard this before! Read more at the American Heart Association’s website http://www.heart.org/HEARTORG/. Try to buy organic food whenever you can. Pesticides and hormones added to food can cause problems of their own. Read more at the Environmental Working Group’s web site http://www.ewg.org/ourfood.

Get your cholesterol levels down; the bad cholesterol that is. You can do this naturally with an FDA approved product bit.ly/aV4CE8. Oddly enough, alfalfa can help clean out the plaque build-up in your arteries. Watch your sodium intake too.

Your goal is to be as healthy as you can be so your body can ward off attacks. Imagine not getting sick in the first place. That’s easier on your wallet for one thing, which will likely reduce some stress. It also beats getting sick and then fighting to get better. Prevention is the key! If you don’t believe me, read more about the spread of a new germ that is resistant to antibiotics – you don’t want to catch this one: http://www.usatoday.com/yourlife/health/medical/2010-09-17-1Asuperbug17_ST_N.htm.

Eliminate toxic exposures in the home. It makes sense, when you stop to think about it, that spraying cleaners with toxic chemicals in them all over your home, day after day, year after year, is going to have an affect on your health. Don’t think you use any products with toxic chemicals? Go to the National Institutes of Health website http://hpd.nlm.nih.gov/index.htm and look up your favorite cleaners. Odds are, they are slowly poisoning you and your family. Use green, safe cleaners; here’s a sample of what I use bit.ly/awUEs1.

Have regular check-ups with your doctor. Take charge of your health. Keep on top of things. Early detection of a problem will help you get back on track.

Let’s sum it up. Quit smoking. Lose some weight. Eat well. Drink clean water. Exercise. Keep healthy (diabetes, high blood pressure, and cholesterol levels well-managed). Go green with your cleaners.  Take one step at a time and find yourself living a vibrant, long life!

Pollution inside our homes

“…Pollution inside our homes….” I remember the first time I read that phrase. Pollution was always something that referred to the outside – we go into our homes to be safe! But according to a study by the Environmental Protection Agency (EPA) (www.epa.gov/iaq/voc.html), the pollution inside our homes is 2 to 5 times greater than outside. Think about that. We spend, on average, 90% of our time indoors – work, school, grocery store, movies, home.

Go to Sloan Barnett’s website (http://greengoeswitheverything.com/) and take the body burden test. You’ll begin to see where all these pollutants are coming from: chemicals in our carpets; mattresses; paints; household cleaners (especially ones in spray bottles where particles can float around your home for days); furniture upholstery, wax, and glue; fireplace pollutants; dry cleaning chemicals; pesticides, just to name a few.

The first time I took Sloan’s body burden test, I was more than twice the national average! That scared me, and little by little, we have changed our lifestyle. After getting educated we now use only green cleaners. We use Basic H for keeping most outdoor garden pests at bay. Over time we are replacing our few carpeted areas with natural stone. We now use natural, safe personal products such as baby bubble bath, shampoo, lotion, etc. We can’t be too careful with our health!

Water is another area of concern. Our water comes from a well since we live in a rural area. We don’t have the smell of chlorine in our water nor do we worry about getting those scary quality control reports about “monitoring requirements for your drinking water not met.” What an awful thing to get in the mail AFTER the fact! But we do worry about what chemicals get washed into our water. Our under sink osmosis system died recently. Those are expensive – the filters alone are well over $100/year. Luckily, we just found a fabulous water pitcher filtration system. It filters 56 toxins including lead and costs less than the filters for the osmosis system! Again, you can’t be too careful with your health and that of your family.

This is part of the Healthy Child Blog Carnival about Clean Water and Air Solutions [http://bit.ly/cleanAir] - an effort by Healthy Child Healthy World to help inspire a movement to protect children from harmful chemicals.

Read more: http://healthychild.org/get-involved/events/comments/blog_carnival_clean_water_and_air_solutions/#ixzz0x1Nl4iWg

Pretty But Dead?

This is a great article (below) on some of the dangers of cosmetics. I found it on Healthy Child but it originated on the Environmental Working Group’s website. We don’t normally think of cosmetics as “dangerous.” We are a little too trusting and too naïve. I have heard rumors about lipsticks with fish scales in them. Yuk! What else don’t we know?

And it is not just women. Do you men use deodorant? Toothpaste? Shaving cream? Shampoo? Soap? You get the idea.

http://healthychild.org/blog/comments/test_your_knowledge_of_cosmetics_safety_8_myths_debunked1/

Here’s a related article from the Environmental Working Group. http://www.enviroblog.org/2010/07/being-clean-and-pretty-has-toxic-costs.html

We need to think about what we are doing to ourselves. Is it any wonder that rates of cancer are on the rise? Did you know that, according to the American Cancer Society, 1 in 5 women will die from cancer? For men it is 1 in 4. I, personally, do NOT like that statistic.

Read up. Take action.

I use Shaklee personal care products so I now feel quite safe, but for years, who knows what was in the stuff I used. We bought what was cheap, and, oh lord, what smelled good.

I’d like to find some safe, natural, good cosmetics since Shaklee is no longer selling that line …